Try this movement to compensate for all of the pressing in your workouts, and avoid injury. You’ll also prevent posture problems and allow your body to reach higher strength potential.
This variation of a rear delt raise is performed laying on your side. Try this for strong and balanced shoulders.
Use this motion to maintain healthy shoulders. Fewer aches and pains. More strength.
Use this exercise to train the often forgotten external rotators. Often the repetitive pressing motions of weight training, or the stresses of our sports, build strong and tight internal rotators while leaving a weakness in the rear. Fix it with this movement to relieve aches and pains and make you less prone to injury. You’ll get stronger too!
A simple overhead move for stronger shoulders. Overhead presses can be done seated, like this, with or without back support.