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TRX “Y”

Try this movement to compensate for all of the pressing in your workouts, and avoid injury.  You’ll also prevent posture [Read More]

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Powell Raises (Rear Delt)

This variation of a rear delt raise is performed laying on your side.  Try this for strong and balanced shoulders.

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Supraspinatus Raise

Use this motion to maintain healthy shoulders.  Fewer aches and pains.  More strength.

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Standing Shoulder External Rotation. Elbow at 90*

Use this exercise to train the often forgotten external rotators.  Often the repetitive pressing motions of weight training, or the [Read More]

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Seated Dumbbell Overhead Press

A simple overhead move for stronger shoulders.  Overhead presses can be done seated, like this, with or without back support.

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