Use this drill to practice proper stride length and knee drive height for sprinting. I learned this drill last week from 3 x Olympic sprinter and USATF coach Abderaman Brahim.
Sprinter step-ups are great for starting speed in any sport. They’re also killer as a way to train for climbing hills and mountains, if you like to hunt or camp/hike.
To learn how step-ups fit into a complete training program, and for your own custom plan from an industry elite coach, Become A Member today. With online personal training from joetoproathlete.com you’ll get access to the same industry leading trainers used by professional athletes. Get the edge here.