Squat. More.

No matter who you are, chances are you should be squatting.  If you already squat, there’s a good chance you should be squatting more.  This classic, multi-joint exercise is as versatile and effective as any other move your gym has to offer.  Athletes, weight loss exercisers, women, and anyone who sets foot in the gym (with the exception of a few, with certain serious injuries) should all squat.  Here are just a few of the biggest reasons: Read More