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Explosive Tire Battles!

Use this exercise with a partner, or on your own, to build explosive power and learn to efficiently absorb impact [Read More]

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Resistance Training: How young is too young? Ask the NSCA

Almost every week, some parent asks me, “At what age can my young athlete start a strength and conditioning program?” [Read More]

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Knee health: with Dr. Ed Race

Strong, stable knees are important in sports and every day life.  Check out this quick video to learn about common [Read More]

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Stride Length Drill

Use this drill to practice proper stride length and knee drive height for sprinting.  I learned this drill last week [Read More]

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Pizza Delivery Sprint Starts

Here’s a drill for sprint starts that I learned earlier this week, from 3 x Olympic sprinter and USATF coach [Read More]

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4 Pillars of Speed with 3 x Olympian Abderaman Brahim

Today, I got a serious lesson in speed. I got to spend the day at Savannah State University with Abderaman [Read More]

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Full Contact Twists

Full contact twists are great for learning to transfer power created by leg drive through a stiff core, and use [Read More]

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December: “offseason” training journal

So, I’ve finally decided that it’s time to be more consistent with my training journals.  Up to this point, I’ve [Read More]

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Offseason Football Training: Work Your Weakness

Logan Cobb By special guest author Logan Cobb, BS, CPT, and Certified Athletic Trainer.  Check him [Read More]

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The Next USA Paralympian: Dorian Willes

Here at joetoproathlete.com it’s our mission to bring you the best coaches and athletes in the world.  We want to [Read More]

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