We all know about Vitamin C’s ability to boost your immune system, but did you know that Vitamin C is also a Free Radical destroying anti-oxidant? Watch this short video to learn how supplementing with Vitamin C can help you slow the aging process, and recover more quickly from the oxidative stress we put our bodies through during exercise.
Nutrition is the most important part of any fitness or sports performance goal. Without eating right, you’ll never make optimal progress. Why waste all those long hours of effort spent in the gym, only to get poor results? For many people it’s because they don’t understand what to eat, when to eat it, and how food affects their bodies. I’m going to address all of these basic issues, plus discuss supplementation, in my 4 part series “Nutrition 101”. Stay tuned, and each week I’ll post a new installment in the series. To follow the whole series and read older posts, become a member today.