Vary Tempo for Better Results

Tempo in strength training is the intended time taken for the eccentric and concentric (up and down… or relaxed and contracted) portion of an exercise.  Here at JoeToPro, we’ve been talking a lot about tempo recently.  Everyone has their favorite method of training, and tends to train mostly with their favorite tempos… but is it better to lift with a fast, moderate, or slow tempo?  What effect does tempo really have on training?

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