So, I’ve finally decided that it’s time to be more consistent with my training journals. Up to this point, I’ve updated my training journal on the site when I get to train with a new coach, a new elite gym, or when I’m preparing for/competing in an event… but what happens for the rest of the year? Read More
With JoeToProAthlete.com, I’m on a mission to find the world’s best gyms and strength coaches. I’ve already trained with some of the best, and visited some amazing facilities. I’ve trained with international weightlifting coaches, visited with Olympic athletes, and trained in Tim Tebow’s gym. Today, I want to introduce a newer gym, ready to take its place among the elite. I guarantee this place will reach the level of the others I mentioned.
Beyond Fit is a small training facility owned by Ia and Nichole Falo; two former collegiate athletes whose success in athletics is translating into big time results in functional fitness.
Many of you are familiar with the Olympic Lifts. Those are the snatch and the clean and jerk. Some of you also know that these two movements are the backbone of many sports performance training programs. These lifts train force production for explosive power, kinesthetic awareness, balance, and more.