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December: “offseason” training journal

So, I’ve finally decided that it’s time to be more consistent with my training journals.  Up to this point, I’ve [Read More]

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Elite Gym Experiences: Beyond Fit with Ia Falo

With JoeToProAthlete.com, I’m on a mission to find the world’s best gyms and strength coaches.  I’ve already trained with some [Read More]

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Training Journal- Weightlifting. One Word.

Many of you are familiar with the Olympic Lifts.  Those are the snatch and the clean and jerk.  Some of [Read More]

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