This simple standing movement with a cable or resistance band can help you maintain structural balance. You’ll have fewer aches and pains, get injured less, and get stronger than ever.
trapezius
Bent Over Dumbbell Trap 3
This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will also help relieve pain, in many cases. You’ll be able to get stronger and avoid injury.