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trapezius

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04/05/1411/09/14 Tags fitness, strength and conditioning, trapezius

Standing Lower Trapezius Raise

This simple standing movement with a cable or resistance band can help you maintain structural balance.  You’ll have fewer aches and pains, get injured less, and get stronger than ever.

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04/05/1411/09/14 Tags fitness, online personal training, strength and conditioning, structural balance, trapezius

Bent Over Dumbbell Trap 3

This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean.  This will also help relieve pain, in many cases.  You’ll be able to get stronger and avoid injury.

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