04/05/1407/02/21 Tags fitness, strength and conditioning, trapezius

Standing Lower Trapezius Raise

This simple standing movement with a cable or resistance band can help you maintain structural balance. You’ll have fewer aches [Read More]

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04/05/1407/02/21 Tags fitness, online personal training, strength and conditioning, structural balance, trapezius

Bent Over Dumbbell Trap 3

This standing, supported exercise for your lower trapezius is great for correcting posture issues like forward shoulder lean. This will [Read More]

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