Vern Gambetta is a world renowned strength and conditioning coach with over 40 years of experience. He has worked with athletes in many sports including experience in high school, the NCAA, NBA, and extensive work with Major League Baseball teams. He’s certainly someone worth listening to if you’re serious about sports performance training. In his book, Athletic Development, Gambetta summarizes all his years of research and experience. He covers all aspects of a fully integrated plan for sports performance training.
In the beginning of the book, Gambetta takes the time to point out that coaching is a unique blend of science and art. He notes that every athlete, coach, and circumstance is different. It’s worth considering each of these variables when designing training programs. While science is hugely important, there’s always that “human” factor, right?