01/12/1507/01/21 Tags Knee Stability, online personal training, personal trainer, VMO

VMO Leg Extensions

Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability. Prevent injury. Increase performance [Read More]

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04/09/1407/02/21 Tags fitness, leg press, online personal training, strength and conditioning, VMO

VMO Leg Press

This variation of a traditional leg press exercise will strengthen your VMO, and stabilize your knees. Become injury proof! Read [Read More]

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04/07/1407/02/21 Tags fitness, functional fitness, Knee Stability, Leg training, online personal training, strength and conditioning, VMO

Shaky Knees? Reverse Sled Pull for VMO

The Vastus Medialus Oblique is a long muscle that assists with knee stability. Do you have shaky knees when you [Read More]

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