Use these partial range of motion, simple extensions to strengthen your VMO and build knee stability. Prevent injury. Increase performance potential. Eliminate chronic aches and pains from training. Read More
VMO
VMO Leg Press
This variation of a traditional leg press exercise will strengthen your VMO, and stabilize your knees. Become injury proof!
Shaky Knees? Reverse Sled Pull for VMO
The Vastus Medialus Oblique is a long muscle that assists with knee stability. Do you have shaky knees when you squat? Try this movement!
*VMO development is also an important part of lower body structural balance. This is one in a long series of “how to” videos to accompany my post on STRUCTURAL BALANCE – Check it out.
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